Hatha yoga for everybody: beginners, intermediate and those with more experience.
Mindful flow, transitions and static postures at a pace that allows the student to experience being in the pose whilst becoming aware of the alignment, breathing, strength and flexibility involved.
Classes with, or without, a carefully chosen playlist can be adapted to the level and physical capabilities of the individuals concerned.
Support is also available in Spanish and French.
£2 per class. Mats provided or bring your own.
Brickworks Community Centre, 42 Crouch Hill, London N4
W7 bus or Crouch Hill Overground