FreeFit

Morefit

Come to FreeFit
Training aimed to allow access to exercise to everyone
All levels welcome
We have 3 trainers every week
Beginners, intermediate, advanced

And yes its completely free
We don't try to sell you anything
No catches
In fact we offer nutritional help at the same time

So if you're on the couch, stuck in a rut, or a keen enthusiast there's a level to suit everyone.

We hope you can join us
All the details testimonials etc are here

http://www.morefit.co.uk/freefit.htm

Regards
Team MoreFit

Morefit

Every Saturday 2.30 pm

Jak

Thanks very much , now if only I could get my fat ass out of this chair.................

Morefit

Another chance
Free again this week too
Funny that
Seeing as its called FreeFit

We hope to see you down there

We'll be doing the warm up as well for the Resolution run on Sunday 10.45 am and 10.55 am, for the 10k and 15k respectively..

Should be around 600 people

Margolada

just out of curiosity, how many laps around Finsbury Park is 10k? thanks

Tora85

4 I think...

Morefit

Well done to all the 30 people that made it on Saturday
Good work
And such a nice day for FreeFit

Same place next week

Morefit

Same place this weekend
See you there

Getting you the SG Community and all Londoners Fit for FREE

Morefit

Same again people
Let's be av'ing you

Morefit

Yup as usual
It's Free and gets you fit
Saturday 2.30

Morefit

Same again people
It's free every week
Come on down
Its nice and cool

Morefit

We get 30-40 people a week coming
We hope you can come too
If you'd like to see it in action then check
the video

http://www.morefit.co.uk/

Its free and it gets you fit

Morefit

FreeFit resumes in the new year So 2 weeks off for all Then redoubled efforts in the new year Remember it's completely free every week Www.morefit.co.uk/FreeFit

Morefit

It would be lovely to have at least one person from Stroudgreen.org notice board to turn up and and get fit with us. <div><br><div>Still running strong, every week,  still got 3 levels, and still free.</div><div><br></div><div>FREEFIT</div><div><br></div><div>www.morefit.co.uk/freefit</div></div>

Detritus

<a href="http://www.morefit.co.uk/freefit">www.morefit.co.uk/freefit</a>

Stella

I suppose I could give it a go on Saturday. A bit shy when it comes to running, I tend to go tomato-red and my pulse stays at about 190 a minute, even at a slow pace.<br><br>If you bring your defibrillator...<br>

chode

10k is 6 laps around Finsbury Park.<br><br>

Detritus

I think I might jurn up for this, it could well kill me.

dorothy

Advanced I think is very hard.   The guy who leads it, is a PE teacher, and he uses a whistle.  If you weren't good at games at school, it'll all come back.    Intermediate's probably alright.   Beginners looks tempting, I think there's more lying down in there. <div>     </div>

vetski

Lying down's not all it's cracked up to be in such a situation - a row of prone bodies always seems to make fitness instructor types think of press-ups or sit-ups!

Stella

Sit-ups is what I need, press-ups, too, but I hate them. Can't get my wobbly muscles to do it. I'd love to do more running around, but with fun. <br>Ah maybe this is all not for me. I cycle daily and do a workout while preparing the soil. I'll not make it tomorrow as I'm going to the roof again. But next week would be pretty good. <br>

Morefit

Don't be worried guys It's designed to get you Morefit You start in beginners which is low intensity Then move onto intermediates which is medium intensity and then when you're super fit you move on to advanced. As I'm sure you've guessed it's high intensity. We want you and everyone around to come down and get involved. It's really good fun. We stay in one spot so it's not running around the park it's just exercising in one location so everyone leaves their stuff in one place. We're still waiting for our first Stroud Green. Org freefitter this year. Norn Iron is an old school regular

Stella

And where can one find you? Not sure if that has been said yet.<br>

norn iron

Yep, norn iron is indeed an old school regular - less of the old, though.<br>

ChangN4N6

Jonty and me are gonna go! Join us in worlds end after . Chang

Morefit

Sounds positive guys Meet at 2.30 pm Inside the park where the Stroud green road entrance path meets the seven sister road main path. Just down from the tennis courts. Just look out for the Morefit crew. If you have any problems finding us then call 07956365077 The park shouldn't be so busy as it isn't forecasted to be so busy Let's see if we can get you down here

Morefit

Hi all<div><br></div><div>Even though we have been running FreeFit for 14-15 months and get between 20-40 people weekly im fairly certain we havent had anyone actually make it clear that they are from this forum> as you can see we dont really post regularly about FreeFit any longer. But if anyone is coming and has been coming then just give us the special nudge nudge wink wink. Or just do the buddy handshake and we'll be delighted to have you on board.</div><div><br></div><div>Hope to see anyone in the park tomorrow and every saturday 2.30 pm</div><div><br></div><div>Wanna know where... just read the thread above</div><div>or call on 07956365077</div><div><br></div><div>Wanna have a reason why you should be making lifestyle changes in your diet and health??</div><div><br></div><div>Read this </div><div><br></div><div>http://www.guardian.co.uk/commentisfree/2012/sep/10/alzheimers-junk-food-catastrophic-effect?CMP=twt_gu</div>;

Shamroxxx

Excellent to be at Freefit today. Tough work out by the trainers

andy

You get lots of regular RTs on the twitter account though.

dorothy

I don't go but I should.   <div><br></div><div>I like how of all the things going on in the park: the yoga, the running; the military fitness, it's the one group thing that's free.   And you don't have to don the orange dayglo tank top thing.</div>

Morefit

As usual <div>Freefit</div><div>Tomorrow 2.30 pm</div><div><br></div><div>Its excellent fun</div><div>and its free</div><div><br></div><div>All levels welcome</div>