Gentle adaptive postures to release tension, develop strenth and improve body awareness. All levels welcome. Mats provided.<br><br>Friday mornings, 11.15am - 12.30pm, upstairs in the Studio at the Haelan Centre.<br><br><br>Class costs £8 (£5 cons) FIRST CLASS FREE<br><br>Contact Rosanna on 07863 552 708 or at roz@rosannaselway.com for more information.<br><br><br>