Saturday 16th May: Special Yoga Class & Social Evening

Celine

<h2 style="line-height: inherit; font-size: 1.4656em; margin: 0px 0px 0.75em; padding: 0px; color: rgb(79, 88, 85); background-color: rgb(255, 255, 255);"><em style="font-family: Tahoma;">Refine your vinyasa yoga practice and connect with like minded neighbours in this 2-hour class & social evening!</em></h2><div style="line-height: normal;"><span style="font-family: Tahoma; font-size: medium; color: rgb(79, 88, 85); line-height: inherit; background-color: rgb(255, 255, 255);">The Five Elements of Vinyasa: Saturday 16th May - 5 to 7pm followed by a meetup at Jai Krishna restaurant on Stroud Green road<br>Class venue: The London School of Capoeira, Leeds Place , Tollington Park, London N4 3RF</span></div><div style="line-height: normal;"><span style="font-family: Tahoma; font-size: medium; color: rgb(79, 88, 85); line-height: inherit; background-color: rgb(255, 255, 255);"><br></span></div><div style="line-height: normal;"><img src="http://yoganadi.com/wp-content/uploads/2015/04/yogaelements_small-231x300.jpg" align="left"><span style="font-family: Tahoma; font-size: medium; color: rgb(79, 88, 85); line-height: inherit; background-color: rgb(255, 255, 255);">This practical class will take you on an in-depth j</span><span style="font-family: Tahoma; font-size: medium; color: rgb(79, 88, 85); line-height: inherit; background-color: rgb(255, 255, 255);">ourney through the main concepts of vinyasa yoga. We will revise the basics and approach their symbolic relation with the five gross elements of the natural world (Tattvas) as a way to embody their qualities and progress in our practice:<br></span><br></div><h2 style="margin: 0px; padding: 0px 0px 10px; border: 0px; border-image-source: initial; border-image-slice: initial; border-image-width: initial; border-image-outset: initial; border-image-repeat: initial; outline: 0px; vertical-align: baseline; color: rgb(51, 51, 51); font-weight: 500; background-image: initial; background-attachment: initial; background-color: rgb(255, 255, 255); background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><p style="line-height: inherit; margin: 0px 0px 0.75em; padding: 0px; text-overflow: ellipsis; overflow: hidden; min-height: 1em; color: rgb(79, 88, 85);"><span style="font-family: Tahoma; font-size: medium;">Asana (posture) – Earth – Stability<br></span></p><p><span style="font-family: Tahoma; font-size: medium;"><span style="line-height: 1em;">Vinyasa (movement) – Water – Flexibility</span><span style="line-height: 18px;"><br></span></span><span style="font-family: Tahoma; font-size: medium;"><span style="line-height: 1em;">Bandha (energy lock)- Fire – Transformation<br></span></span><span style="font-family: Tahoma; font-size: medium; line-height: 1em;">Pranayama (breath control) – Air – Extension<br></span><span style="font-family: Tahoma; font-size: medium; line-height: 1em;">Drishti (gaze) – Space – Awareness</span></p><p style="line-height: 1em;"><span style="font-family: Tahoma; font-size: medium;"><br></span></p><p style="line-height: 1em;"></p><p style="line-height: 1em;"></p><p style="line-height: inherit; margin: 0px 0px 0.75em; padding: 0px; text-overflow: ellipsis; overflow: hidden; min-height: 1em; color: rgb(79, 88, 85);"><span style="font-family: Tahoma; font-size: medium;"><br></span></p><p style="line-height: inherit; margin: 0px 0px 0.75em; padding: 0px; text-overflow: ellipsis; overflow: hidden; min-height: 1em; color: rgb(79, 88, 85);"><span style="font-family: Tahoma; font-size: medium;"><br></span></p><p style="line-height: inherit; margin: 0px 0px 0.75em; padding: 0px; text-overflow: ellipsis; overflow: hidden; min-height: 1em; color: rgb(79, 88, 85);"><span style="font-family: Tahoma; font-size: medium;">As usual we will bend, stretch and breathe. The aim of this longer class is to explore these powerful techniques and spend time experiencing their effects on the body and mind. We will finish with a guided meditation and a deep relaxation.<br></span><span style="font-family: Tahoma; font-size: medium; line-height: inherit;"><br>If you want to mingle and meet like minded people you can stay with the group after the class for a social. We’ll head to Jai Krishna, a local Indian restaurant where we will socialize and share the good energy over delicious vegetarian food! (161 Stroud Green Road, London N4 3PZ)</span></p><p style="line-height: inherit; margin: 0px 0px 0.75em; padding: 0px; text-overflow: ellipsis; overflow: hidden; min-height: 1em; color: rgb(79, 88, 85);"><span style="font-family: Tahoma; font-size: medium;">£15 if booked in advanced / £20 drop-in / £10 students or concessions<br></span><em style="color: rgb(51, 51, 51); font-family: Tahoma; font-size: medium;">Food & drink at the restaurant are not included.</em><span style="font-family: Tahoma; font-size: medium;"><br></span></p><p style="line-height: inherit; margin: 0px 0px 0.75em; padding: 0px; text-overflow: ellipsis; overflow: hidden; min-height: 1em; color: rgb(79, 88, 85);"><span style="font-family: Tahoma; font-size: medium;">I recommend you to reserve your spot now as space is limited. Please email me to book: <a href="mailto:celine@yoganadi.com" rel="nofollow" style="text-decoration: none; color: rgb(37, 141, 173);">celine@yoganadi.com</a>.</span></p><p style="line-height: inherit; margin: 0px 0px 0.75em; padding: 0px; text-overflow: ellipsis; overflow: hidden; min-height: 1em; color: rgb(79, 88, 85);"><span style="font-family: Tahoma; font-size: medium;">The class suitable to beginners. Mats will be provided.</span></p></h2>