Free Tai Chi classes every Tuesday 2-3pm on Turnpike Lane NOW NO LONGER RUNNING

HAGA

<div><font face="Arial, Verdana" size="2"><span style="line-height: normal; font-weight: bold;">Learn Tai Chi and find a treasure for life</span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal;"><br></span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal;">FREE weekly Tai Chi sessions start Tuesday 8th December 2015 from 2pm to 3pm </span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal;">@ Shine Enterprise Centre, 89-91 Turnpike Lane</span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal;"><br></span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal;">Arrive at 1.45pm.  Latecomers may not be allowed entrance to the session.</span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal;"><br></span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal;">No experience necessary – beginners welcome. </span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal;"><br></span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal; font-weight: bold;">Why Tai Chi?</span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal;">•<span class="Apple-tab-span" style="white-space:pre"> </span>Tai Chi combines deep breathing and relaxation with slow, gentle movements.  </span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal;">•<span class="Apple-tab-span" style="white-space:pre"> </span>Studies suggest that Tai Chi can help to reduce stress, improve balance and mobility, increase muscle strength, and reduce the risk of falls.</span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal;">•<span class="Apple-tab-span" style="white-space:pre"> </span>Tai Chi can be suitable for those wanting to gradually raise their activity levels and wheelchair users.</span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal;">•<span class="Apple-tab-span" style="white-space:pre"> </span>Experts have identified Five Ways to Well-Being: Connect, Notice, Be Active, Keep learning and Give.  Attending the Connect with Tai Chi sessions will help you to Connect and Be Active.  That’s two of your five (ways to well-being) in a day!</span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal;"><br></span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal; font-weight: bold;">Find us:</span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal;">Nearest tube: Turnpike Lane.  </span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal;">By bus: Bus routes 29, 41, 67, 123, 141, 144, 184, 217, 221, 230, 231, 444 and W4; all stop within a five-minute walk of Shine.</span></font></div><div style="font-family: Arial, Verdana; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"><br></div>

HAGA

Please note that these classes are now finished as of the end of June 2016. For future activities and events at Shine Enterprise Centre, please visit www.shineharingey.org.uk

miss annie

Let us know if you ever do anything outside people's working hours @HAGA