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Hatha Yoga with Lisa @ Brickworks Community Centre - Wednesdays 11-12pm and Fridays 6:30 - 7:30pm
Hatha yoga for everybody: beginners, intermediate and those with more experience.
Mindful flow, transitions and static postures at a pace that allows the student to experience being in the pose whilst becoming aware of the alignment, breathing, strength and flexibility involved.
Classes with, or without, a carefully chosen playlist can be adapted to the level and physical capabilities of the individuals concerned.
Support is also available in Spanish and French.
£2 per class. Mats provided or bring your own.
Brickworks Community Centre, 42 Crouch Hill, London N4
W7 bus or Crouch Hill Overground
Mindful flow, transitions and static postures at a pace that allows the student to experience being in the pose whilst becoming aware of the alignment, breathing, strength and flexibility involved.
Classes with, or without, a carefully chosen playlist can be adapted to the level and physical capabilities of the individuals concerned.
Support is also available in Spanish and French.
£2 per class. Mats provided or bring your own.
Brickworks Community Centre, 42 Crouch Hill, London N4
W7 bus or Crouch Hill Overground