S.A.D. - Seasonal Affective Disorder - treatment?

Launching a separate thread on this to promote more positive discussion. Have diagnosed self as likely suffering winter S.A.D. (Seasonal Affective Disorder), but think have found a solution - treating with morning light therapy - it's working! Remarkable. So here I am again positive & forward-thinking & elf-friendly.

This is important to me, interested to know if others have experienced this or got any other solutions. They say around 5% of the population suffers from S.A.D.


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