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S.A.D. - Seasonal Affective Disorder - treatment?
Launching a separate thread on this to promote more positive discussion. Have diagnosed self as likely suffering winter S.A.D. (Seasonal Affective Disorder), but think have found a solution - treating with morning light therapy - it's working! Remarkable. So here I am again positive & forward-thinking & elf-friendly.
This is important to me, interested to know if others have experienced this or got any other solutions. They say around 5% of the population suffers from S.A.D.
This is important to me, interested to know if others have experienced this or got any other solutions. They say around 5% of the population suffers from S.A.D.
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I've used daylight bulbs for about twenty years, art shops have always stocked them.
I have a Lumie brand one, but I think Phillips do a better looking version and have been emailing me about 50% off recently.
One of the selling points was that it has a music linked coloured disco light mode - this has been used once.
https://www.amazon.co.uk/Beurer-TL41UK-Daylight-Energy-Technology/dp/B07FFJYMVS/ref=gbps_tit_m-5_9421_d38d44c1?smid=A3P5ROKL5A1OLE&pf_rd_p=b68a64de-c6a2-469a-b9c0-4802e6559421&pf_rd_s=merchandised-search-5&pf_rd_t=101&pf_rd_i=14351804031&pf_rd_m=A3P5ROKL5A1OLE&pf_rd_r=D5PRPQDSV8H3Y5KP1FMT
How can SAD and cookie even be in the same sentence?
Anyone care to join me in a pagan celebration with a pint or two of fresh ox blood in the local at 22.23 tonight? *pagan face smiley*